Healing is a winding path, not a straight line. Sometimes, the most important victories are the quiet ones, the subtle shifts that happen beneath the surface. If you're wondering if you're truly healing, look for these underrated signs:

1. You're kinder to yourself. Instead of harsh self-criticism, you offer words of understanding. Maybe you've started a journal for self-reflection or incorporated positive affirmations into your daily routine.

2. You're setting boundaries. You're no longer saying "yes" when your heart screams "no." Whether it's with relationships, work, or even your own thoughts, you're learning to protect your energy.

3. You're finding joy in the little things. A beautiful sunset, a good cup of coffee, the sound of laughter... These simple pleasures are no longer overlooked. You're allowing yourself to feel moments of happiness.

4. You're allowing yourself to feel. It's okay to cry, to grieve, to feel angry. You're no longer numbing your emotions. You're acknowledging them, processing them, and letting them go.

5. You're seeking help. Whether it's therapy, support groups, or spiritual guidance, you're reaching out for support. You know you don't have to do this alone.

Healing isn't always dramatic. Sometimes, it's the quiet whisper of your soul saying, "You're getting there." Trust the process, celebrate the small wins, and remember that you are strong, you are resilient, and you are worthy of healing.